In our ever-evolving world, the importance of mental health and well-being cannot be overstated. We are excited to introduce a session that focuses on two critical aspects of modern life – effectively handling pressure and stress at work, and building resilience to thrive in any situation.
In today's fast-paced and demanding professional landscape, the ability to manage stress and pressure is a skill that can greatly enhance both your personal well-being and your career success. Our expert trainer, Anna Golawski will delve into practical strategies and actionable insights to help you navigate challenging situations, maintain a healthy work-life balance, and excel under pressure.
Key Topics to be Covered:
- Understanding the Dynamics of Stress and Pressure
- Identifying sources of stress in the workplace
- Recognising the impact of stress on mental health
- Building Resilience
- The role of resilience in the workplace
- Developing a growth mindset to embrace challenges
- Building Resilience
- Practical Tools and Resources
- Resilience-building practices for daily life
Anna brings with her a wealth of knowledge and experience in mental health, neuroleadership and and professional development. This session is designed to provide you with actionable insights that you can immediately apply to your work and personal life.
Who is this for?
The session is open to anyone who is interested in knowing a bit more about mental health, resilience and how to look after our wellbeing.
Whether you're a manager, HR professional, or concerned colleague, this session will provide you with the knowledge and skills you need.
Please note: A minimum of 4 delegates is required to run this course, if this isn't met then the course may be rescheduled.
